Видео ютуба по тегу Isometric Adduction Plank

Copenhagen Plank
Copenhagen Plank
Side Plank with Isometric Hip Adduction Squeeze
Side Plank with Isometric Hip Adduction Squeeze
Side Plank + Isometric Adduction
Side Plank + Isometric Adduction
Adduction planks
Adduction planks
Copenhagen Plank on Ball - Adduction Isometric Hold
Copenhagen Plank on Ball - Adduction Isometric Hold
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
Quadruped Plank with Hip Adduction Iso
Quadruped Plank with Hip Adduction Iso
Adduction Plank Isometric (Foot Supported)
Adduction Plank Isometric (Foot Supported)
Modified Isometric Adduction Side Plank
Modified Isometric Adduction Side Plank
Side Plank Top Leg Adduction Isometric Hold On Box
Side Plank Top Leg Adduction Isometric Hold On Box
Quadruped Plank Shoulder Taps with Hip Adduction Isometric
Quadruped Plank Shoulder Taps with Hip Adduction Isometric
Isometric Adduction Side Plank
Isometric Adduction Side Plank
Adduction Plank Isometric (Knee Supported)
Adduction Plank Isometric (Knee Supported)
Side Plank Hip Abduction Isometric
Side Plank Hip Abduction Isometric
Long Lever Isometric Side Plank with Adduction Block Squeeze
Long Lever Isometric Side Plank with Adduction Block Squeeze